A dessert is the usually the last course of a meal, but if you have a sweet tooth like I do, then you would also wish that it was the only course. Like they say that everything yummy is sinful, especially if you are particular about your weight, but it doesn’t have to be that way. Here is a dessert that is healthy and yummy too. It has the richness of yogurt and the tangy sweet goodness of berries. You really can’t go wrong with this one.
# Double berry Parfait:
* In a mason jar, begin making layers with ¼ Greek yogurt followed by a layer of cranberries and raspberries
* Start the first layer with Greek yogurt. Ensure that you spread it evenly.
* Once the yogurt is done start the second layer with cranberries and raspberries.
* They should be placed evenly over the first layer of Greek yogurt.
* The next layer will be yogurt .Again ensure that it is spread evenly over the raspberries and cranberries. Do not disturb the layers at the bottom.
* Continue to alternate between the Greek yogurt and both the berries till you come to the end of the jar.
* What you get is a very pretty looking dessert, a combination of white and red.
* Fill up the jar with all the layers right till the top.
* The last layer on top should be of yogurt.
* If you desire then add a drizzle of honey and sprinkling of cinnamon right on the top. And viola your healthy dessert is ready.
* This dessert can be stored in a refrigerator for up to 2 days.
# Yogurt:
People who are health-conscious have always long advertised the benefits of yogurt for our body. It is true that a bowl f yoghurt can help to keep you invigorated with all the essential nutrients that your body might need and also help you shed weight. The process of making Greek yoghurt is pretty simple. The liquid whey is separated and this is the reason why the texture is thicker. It contains fewer sugar and carbohydrates, and extra protein than the regular yogurt.
Yoghurt is a powerhouse of proteins. Proteins are very essential for good health as it is vital for the cell growth, building of muscle, and also repair of tissue. As we age, we need more proteins to keep the skin glowing and healthy and to fight any illness. So if you are looking for increasing your protein intake then increase Greek yogurt intake and avoid heavy stuff like meats.
# Packed with probiotics:
Probiotics are microorganisms such as yeast and bacteria. These usually are a part of our intestines, and adding Greek yoghurt to our diet helps keep you healthy. Probiotics are excellent for a healthy digestive system.
# Keeps you feel full:
Greek yogurt is a satisfying and healthy and treat after a workout or a hard day at work. It helps you feel full until your next meal. The proteins in the Greek yogurt can actually help repair damage done by exercise.
# Greek yogurt is rich source of amino acids.
Cranberries are healthiest fruit one can consume due to its high antioxidant nutrient and content. It is often called a "super food." The benefits of consuming cranberries are many .To name a few it helps to cure infections, helps prevent certain types of cancer, improves the immune system, helps to lower blood pressure and much more.
Raspberries are a store house of vitamin C more than oranges and they are very high in fibre, really low in calories and also help supply your body with a lot of folic acid. Raspberries help in the decrease of obesity, heart disease and diabetes. It also helps in encouraging a healthy complexion, more energy levels and also helps you to lose, and weight.
Do try this recipe next time you feel like having something sweet yet healthy. Enjoy!
For more videos subscribe @ https://www.youtube.com/StylecrazeTV
Also visit our other channels
https://www.youtube.com/c/Stylecrazef...
https://www.youtube.com/c/StylecrazeYoga
https://www.youtube.com/c/Stylecrazeb...
Like us @Facebook : https://www.facebook.com/StylecrazeVi...
recipes for desserts without sugar Healthy Dessert Recipes! Easy To Make At Home | |
| 51 Likes | 51 Dislikes |
| 10,601 views views | 453K followers |
| How-to & Style | Upload TimePublished on 23 Jun 2016 |
Related keywords
yoga poses restorative,healthy food ideas,health insurance,detox water,how-to-restore-my-backup-without-a-ledger-wallet,healthy desserts for potluck,healthy recipes with ground beef,how to get rid of gnats,dieta de la luna,asanas standing,home remedies for lice,healthy food at taco bell,recipes for desserts with fruit,weight loss diet,dessert recipes with bananas,yoga poses for lower back pain,make up store,healthy recipes for kids,healthy lunch ideas,yoga poses bikram,diyarbakir,belly fat pills,dessert recipes with strawberries,healthy recipes for dinner,easy desserts to make at home in 5 minutes,detox diet,recipes for desserts easy to make,making healthy desserts,detox organics,easy healthy dessert recipes with few ingredients,healthy baking using bananas,makeup brands,fatmagul cast,healthy snacks for school,yoga poses partner,belly fat reduction,easy desserts to make at home 3 ingredients,healthy desserts san francisco,asanas meaning,diyanet rotterdam,hairstyles animal crossing new leaf,healthy recipes with ground turkey,healthy food list,fun easy healthy dessert recipes,make up lyrics ariana,workouts by katya beach body home pdf,easy dessert recipes to do at home,ingredients of maja blanca,detox drinks,fitness your way,healthy dessert ideas for diabetics,how to get a passport,weight loss motivation,healthy dessert recipes with apples,mehndi designs for palm,dieta disociada,dessert recipes with heavy cream,fatf,wellness shot,smoothies diet,ingredients of spaghetti,smoothies for diabetic,healthy baking recipes with banana,healthy dessert recipes simple,fatty liver,workouts traduction,healthy recipes for weight loss,healthy food delivery,workouts at home,workouts by katya pdf,fitness quotes,how to get rid of ants,easy dessert recipes with things at home,easy spirit,healthy dessert ideas for one,yoga posturas,how to make money online,yoga nidra,asanas yoga benefits,mehndi designs simple,fitness near me,yoga poses for couples,nutritional yeast,healthy recipes with pesto,easy healthy desserts to make at home,asanas names,recipes for desserts on keto diet,healthy desserts no bake,fat man,diy quick healthy desserts,health department,diy projects,smoothies for babies,healthy recipes for picky eaters,father of management,dessert recipes from scratch,home remedies for headache,weight loss calculator,weight loss fitness by verv,healthy easy dessert recipes pinterest,healthy dessert ideas low sugar,fitness models,stylecraze skin care,fitness evolution,dieta hipocalorica,healthy dessert recipes with fruit,wellness connection,recipes for desserts with peanut butter,hairstyles for frizzy hair,healthy dessert ideas with strawberries,detox cleanse,dessert recipes easy at home without oven,healthy snacks for nutrition month,how to get rid of fleas,healthy food for dogs,recipes for desserts indian,healthy dessert recipes vegan,wellness cat food,home remedies for migraine,healthy foods to make,belly fat burning pills,hairstyles short hair,weight loss challenge,easy desserts to make at home quick,dessert recipes easy homemade,http://how-to-study.com,wellness dog food,fitness tracker,stylecraze gm diet,dessert recipes without milk,fatema,healthy chia seed pudding recipes for weight loss,weight loss tracker,hairstyles traduzione,smoothies for kids,yoga poses two person,how to lose weight,fatmagul,healthy dessert recipes using bananas,dietetica,healthy dessert ideas uk,easy dinner ideas,easy healthy dessert recipes no bake,mehndi designs full hand,home remedies for toothache,dieta vegana,fatakesto,healthy desserts to buy,yoga en casa,father's day 2019,easy banana bread,recipes for desserts from scratch,healthy recipes on a budget,healthy dessert recipes with ripe bananas,recipes for desserts easy,makeup ideas,weight loss reddit,easy breakfast ideas,diynamic,hairstyles for medium length hair,workouts to lose weight fast,healthy dessert recipes with peanut butter,healthy recipes for college students,healthy meals,recipes for desserts with raspberries,smoothies for cancer patients,yoga iyengar,asanas benefits,nutrition facts,healthy desserts whole foods,nutrition house,diyou,healthy indian dessert recipes easy,easy desserts to make at home with peanut butter,smoothies for dinner,weight loss club,healthy food for kids,belly fat causes,healthy desserts with bananas,healthy dessert recipes for one,healthy snacks recipes for kids,easy desserts to make at home from scratch,belly fat in men,makeup brushes,wellness core dog food,home remedies for gastritis,how-to speeches would likely appeal to,ingredients synonym,detox shampoo,father of chemistry,healthy snacks for kids on the go,easy appetizers,healthy dessert ideas grocery store,wellness core,recipes for desserts with bananas,home remedies for heartburn,fitness singles,hairstyles for curly hair,makeup artist,how-to-repair,dieteticas tomy,healthy food recipes,yoga poses for back pain,healthy desserts pinterest,yoga poses couple,dessert recipes with blueberries,ingredients of fruit salad,ingredients of sopas,yoga integral,healthy dessert recipes low carb,yoga vinyasa,fatigue,recipes for desserts with peaches,healthy dessert recipes using fruit,stylecraze beauty tips for face,yoga poses names,yoga ashtanga,asanas yoga,healthy desserts with fruit,healthy dessert recipes chocolate,healthy desserts you can make at home,healthy snacks for kids to make,how-to-send-email-with-embedded-images-using-java,asanas of yoga with name,yoga poses yin,hairstyles for round face,asanas in yoga for weight loss,yoga poses for weight loss,mehndi designs for legs,healthy food blogs,healthy dessert recipes summer,mehndi designs for boys,healthy recipes for two,yoga poses for 2,healthy desserts for kids,yogananda,recipes for desserts cakes,easy desserts to make at home with little ingredients,healthy food options near me,easy dessert recipes with stuff at home,diy ideen,healthy food at mcdonalds,healthy chocolate dessert recipes easy,weight loss tips,healthy dessert ideas recipes,fatty liver treatment,diyanet den haag,healthiest fast food,healthy desserts for diabetics,healthy dessert ideas chocolate,makeup geek,workout shop,nutritional yeast recipes,weight loss workout,yoga en rosario,dessert recipes with cream cheese,healthy blueberry dessert recipes easy,yoga para principiantes,stylecraze app,healthy food nearby,easy desserts to make at home with nutella,how-to-type,make up synonym,healthy desserts for one,how to boil eggs,dieta cetogenica,ingredients of milk tea,fitness 19 hours,detox near me,dieta para higado graso,asanas for weight loss,yoga poses easy,healthy snacks recipes,home remedies for fever,ingredients of pastillas,healthy dessert ideas for memorial day,make up box,healthy dessert recipes easy,makeup bag,ingredients of chopsuey,healthy dessert ideas reddit,how to screenshot,asanas in yoga in telugu,ফটাফট,easy diy healthy desserts,home remedies for constipation,weight loss instagram,yoga de a dos,fun easy desserts to make at home,how-to-solve-a-rubix-cube,nutritional value of cauliflower,ingredients of pancake,belly fat burner,home remedies for uti,mango dessert recipes easy at home,healthy fruit dessert recipes easy,hairstyles 2019 female,work outside jobs,fitness 1440,recipes for desserts with puff pastry,weight loss перевод,nutritional high,smoothies recipe,dessert recipes for diabetics,makeup mirror,yoga poses vinyasa,healthpartners,healthy dessert recipes without sugar,healthy snacks,recipe healthy desserts,easy money,detox pearls,asanas and balancing,easy desserts to make at home indian,how-to-learn-any-language,yoga om,asanas sitting,mehndi designs easy for kids,healthy dessert recipes with bananas,healthy food near me,dessert recipes easy and quick,how to cook dessert recipes easy at home,diy meaning,stylecraze castor oil,dieta del metabolismo acelerado,stylecraze hair care,dessert recipes for summer,healthy desserts near me,workouts by katya,makeup looks,fitness watch,healthy dinner ideas,easyjet,how-to or how to,weight loss before and after,healthy chia pudding recipe easy,easy desserts to make at home uk,easy healthy dessert recipes for two,healthy snacks for diet,diyanet namaz vakti,healthy desserts using fruit,healthy recipes for breakfast,belly fat supplements,wellness quotes,wellness retreat,ফাটাফাটি,detox tea,healthy recipes for one,dieta para diabeticos,recipes for desserts with cream cheese,belly fat surgery,stylecraze hair growth,yoga mat,dieta para gastritis,recipes for desserts in a jar,home remedies for dandruff,healthy desserts ideas,dessert recipes without eggs,fitness blender,how-to set up a mail server on ec2,ingredients of bread,yoga para embarazadas,wellness living,healthy dessert recipes pinterest,dessert recipes easy at home indian,home remedies for sunburn,nutritionist toronto,healthy breakfast ideas,healthy recipes easy,asanas yoga for beginners,diy tv meubel,belly fat cure,easy healthy dessert recipes uk,yoga terapeutico,quick easy desserts to make at home,detox juice,recipes for desserts in a cup,yoga poses for beginners,easy desserts to make at home without baking,diya tailors,stylecraze weight loss,easy summer dinners,easy healthy dessert recipes for a crowd,healthy dessert recipes to make,weight loss surgery,healthy fats,mehndi designs images,dessert recipes with ricotta cheese,belly fat exercises men,belly fat cleanse,weight loss fitness,healthy baking recipes with fruit,belly fat foods,healthy snacks for toddlers,mehndi designs easy,work outside the box,healthy dessert recipes easy to make,recipes for desserts with chocolate,healthy food,healthy recipes with chicken breast,fitness pal,dessert recipes with buttermilk,healthy dessert ideas with fruit,healthy snacks to buy,make up lyrics,dietas cormillot,how to get rid of fruit flies,healthy fast food,easy a,healthy snacks for 1 year old,http://healthcare.gov,healthy paws,heart healthy dessert recipes easy,how-to guide,mehndi designs simple for kids,dieta scardale,easy rider,mehndi designs near me,asanas yoga types,nutritionist,hairstyles for oval faces,workoutsnap,how to train your dragon,smoothies in tagalog,how-to-save-a-life-the-fray,stylecraze creative tips,makeup kit,ingredients of chicken curry,workouts freeletics,healthy recipes with chicken,yoga challenge,eggless dessert recipes easy at home,stylecraze beauty,easy healthy dessert recipes with fruit,healthy baking recipes using bananas,healthy vanilla pudding recipe easy,nutritionist ottawa,fitness 19,healthy dessert ideas for toddlers,workouts to lose belly fat,yoga poses advanced,smoothies for weight loss,healthy recipes for lunch,how-to-disable-microsoft-teams-from-startup,ingredients of menudo,healthy bread pudding recipe easy,diya,belly fat in women,nutritional value of mushrooms,stylecraze facebook,easy netflix,dieta alcalina,healthy desserts reddit,healthy food delivery service,chest workouts,hairstyles uomo,healthy pumpkin dessert recipes easy,healthy food store near me,healthy desserts recipes,makeup,healthy recipes with bananas,father and son,healthy dessert recipes with dates,easy vegan desserts to make at home,dessert recipes with peaches,smoothies with chia seeds,healthy snacks ph,wellness puppy food,smoothies benefits,easy desserts to make at home without eggs,smoothies meaning,smoothies for pregnant,healthy food around me,yoga poses ashtanga,father of finance,dessert recipes easy,diyoza the 100,fitness equipment,asanas yin yoga,stylecraze hairstyles,healthy baking recipes with bananas,healthy chicken recipes,detox pills,nutrition plus,make up games,stylecraze fitness,nutrition resource centre,ingredients of pinakbet,fitness connection,fitness sf,mehndi designs for feet,dessert recipes without flour,weight loss transformation,mehndi designs hand,mehndi designs foot,easy drawings,makeup organizer,detoxinista,dessert recipes easy at home no bake,nutrition calculator,stylecraze products,hairstyles man,hairstyles names,healthy snacks philippines,home remedies for flu,chocolate dessert recipes easy at home,healthy dessert ideas with bananas,workouts for beginners,how to tie a tie,father,wellness spa,how to cut a mango,easy desserts to make at home without oven,stylecraze yoga,fitness factory,dieta keto,ingredients of adobo,smoothies quotes,healthy snacks ideas,healthy snacks for students,wellness check,how-to geek,healthy snacks on the go,healthy snacks for work,easy desserts to make at home no bake,easy things to draw,easy desserts to make at home recipes,dessert recipes for a crowd,weight loss meal plan,easy peach cobbler,workouts_by_katya,home remedies for cough,belly fat loss,mehndi designs for beginners,how-to-install-mtk-usb-driver-,smoothies for weight gain,how-to synonym,healthy snacks for kids to buy,recipes for desserts with apples,health equity,healthy diabetic dessert recipes easy,hairstyles 2019,wellness mama,home remedies for pink eye,healthy recipes for toddlers,wellness wheel,healthy dessert ideas low calorie,detox bath,smoothies for breakfast,diya online,yoga kundalini,stylecraze diet plan,healthy dessert ideas for dinner party,how-to-set-permissions-on-sharepoint-list-view,yoga en cordoba,yoga poses standing,healthy desserts with strawberries,smoothies for toddlers,mehndi designs 2019,easy dessert recipes to make at home,wellness formula,easy dessert recipes you can make at home,diy tattoo,healthy dessert recipe banana split,nutritional yeast walmart,ingredients of carbonara,detox your ego,how-to-use-me,how to make slime,yoga poses 3 person,home remedies for burns,how to hard boil eggs,diy surprise gift box,makeup table,healthy dessert using bananas,dieta sin harinas,belly fat drink,healthy snacks for kids,asanas yoga list,yoga beneficios,wellness coach,home remedies for acne,hairstyles instagram,mehndi designs for back hands,detox smoothie,healthy dessert ideas for weight loss uk,healthy dessert recipes no sugar,easy bake oven,detoxify,easybib,healthy food places near me,fitness classes near me,workouts,healthy desserts safeway,how-to videos,dessert recipes easy to make at home,how to jump a car,hairstyles for dirty hair,asanas yoga information,workouts for abs,wellness center near me,home remedies sena,healthy dessert ideas to buy,dieta,easy chicken recipes,easy dessert recipes to try at home,smoothies near me,how to write a check,easy guitar songs,healthy foods to eat,ফটো লে,dieta mediterranea,nutritional value of broccoli,how to get rid of bed bugs,fitness centers near me,healthy dessert recipes low sugar,make up forever,nutrition definition,healthy dessert ideas no bake,yoga para niños,recipes for desserts no bake,makeup vanity,hairstyles app,dietrich,easy mexican desserts to make at home,mehndi designs for front hand,nutrition plus barrie,smoothies vs shakes,eazy e,ingredients of mango float,healthy snacks for pregnant,fruit dessert recipes easy at home,how to pronounce,easy desserts to make at home with few ingredients,ingredients of cookies,healthy desserts with dates,healthy recipes,belly fat workout,belly fat detox,healthy desserts to bake,how to draw,home remedies for ear infection,detox symptoms,ingredients of graham balls,fathers day,wellness mart,healthy dessert recipes with banana,diy scrub,how to make french toast,diy airco,healthy desserts recipes with fruit,asanas of yoga and their benefits,wellness definition,ingredients of cake,dessert recipes for kids,dessert recipes with coconut milk,smoothies ingredients,fatima sana shaikh,stylecraze beauty tips for hair,healthy dessert ideas woolworths,stylecraze online shopping,fitness center,hairstyles for long hair,asanas in yoga with names and images,hairstyles with bangs,healthy dessert recipes with oats,detoxification,healthfirst,detox foods,healthy dessert ideas for weight loss,asanas in yoga images,belly fat exercises,diyanet,dieta proteica,dessert recipes without butter,hairstyles tumblr,easy dessert recipes with at home ingredients,weight loss plateau,healthy strawberry dessert recipes easy,healthy desserts using frozen fruit,how-tos,recipes for desserts quick and easy,nutrition international,hairstyles mens,healthy desserts for weight loss,detox market,4 healthy dessert ideas for weight loss,healthy food restaurants,weight loss programs,belly fat reddit,healthy recipes with shrimp,healthy dessert recipes keto,healthy snacks grocery philippines,home workouts,mehndi designs for kids,stylecraze instagram,workouts to lose weight,healthy foods to gain weight,healthy breakfast,wellness center,easy desserts,nutritional value of watermelon,home remedies for cold sores,home remedies for stomach ache,easy indian dessert recipes to make at home,workouts to gain weight,healthy dessert ideas nz,healthy dessert recipes no bake,yoga poses 2 person,ingredients of macaroni salad,belly fat types,mehndi designs for fingers,stylecraze.com hair,weight loss pills,nutritional value of corn,diy scrunchie,mehndi designs bridal,
No comments:
Post a Comment