abdospas drops Pilates/Yoga for The New Year

To stretch and feel energetic before your big night out ( or any night out) always eat ( avocado salad) something light yet filling before going out so you don't throw yourselves on the food.Drink plenty of water too.Exercise and you will burn those extra calories and glow too! Un peut d'exercice avant de sortir pour éliminer les calories en trop et vous donner de l'énergie pour danser tout la soirée ! Manger un plat léger avant de sortir comme ça vous vous jèterez pas sur les canapés et buvez de l'eau ! X

abdospas drops Pilates/Yoga for The New Year
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